Boost Your Joy!

Our health is more than just feeling physically fit. If you're feeling run down, anxious, depressed, less than shining, it definitely impacts well-being at all levels. I saw this image and it made me pause & ponder: 

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Take 5 minutes to sit down with a notebook and write down your responses. Make a promise to yourself to increase your fun factor a little bit each day! 

How are you bringing play, laughter, and joy into your world? 

• What sounds fun for you to do today? Go out and do it! 

• What/who makes you laugh?  Go spend time belly laughing! 

• When is the last time you felt joy? What can you do to spark it?