What's Your Heart Age?

February is heart month! <3 Spread the cheer all month long by celebrating! 

First, let's figure out how old your heart is! 

Is your heart age greater than your actual age? If so, you may be at risk for heart disease.

Use this CDC Heart Calculator to determine the age of your ticker! If you don't know your blood pressure reading, it's a GREAT time to figure it out!  Knowledge is power! Show your heart smarts and get in the know! 
 

Read my full Feb 7th Well-Being Wednesday newsletter here!

In it, you'll find:

Flu Fighting Foods
Well-Being Video Vault
Jen's Faves