Firework(out)!

July 04, 2018 / Jen Childress

Happy 4th of July! Celebrate your freedom by joining me in this quick
(and effective) workout! No equipment needed!

CHALLENGE: Do these 4 moves for 4 reps each for 4 rounds!

If you do the workout, post on my Jenspiration Facebook page and include in your comments the following hashtags #Jenspiration #Fireworkout to be entered in a drawing to win a prize!

To read the full Well-Being Newsletter click here!

In this issue:

Happy 4th Fire Work (Out!)
De-Stink Your Gear
Sculpt & Sizzle
Jen's Faves
Mind Candy

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