Join the 6-week Maintain Don’t Gain Challenge and THRIVE during the holidays! This program guides you through Thanksgiving, Christmas, and into the New Year to be your healthiest self!

It’s specially designed to help you keep your stress levels in check, and boost your wellness, while maintaining your current weight so that you’re starting the new year ahead of the game! A fun and guided approach that’s tailored for busy lifestyles, join in!

In its 12th year, the MDG Challenge is a proven approach to help YOU be your best!

• virtual challenge - each week, a new focus on well-being (e.g., drinking enough water, eating fruits & veggies, sleep, stretching, and more!)

• 6 twenty-minute workouts to focus on building your strength using functional movements (ideal for working out at home)

• 6 weekly 15-minute virtual check-ins with Jen, your health coach

• private FaceBook group page to share your wins, ask questions, and celebrate your fabulousness!

• videos posted to our FaceBook page showing you how to do each of the weekly resistance/strength workouts

• tips and resources to help you reach your goals

• a downloadable workbook with all of the information and workouts

How it works:

• each week, you will earn points for doing activities related to the challenge (e.g., earn points for being active, for drinking water, stretching, etc.)

• at the end of each week, you’ll submit your form

• the team with the most points at the end of the challenge wins

• The MDG Challenge runs from November 22, 2021 - January 2, 2022

Cost: $120

TESTIMONIALS

Joining the MDG Challenge = SUCCESS! Read more!